Healthy Food

Hard working and boring both make us feel hungry. but how we can fill our hunger with good and healthy food! , what the thing we could do to keep our healthy body! Deprivation of food to maintain a healthy body is not the right
 solution, but the change in cooking method, is what makes the self-do not feel deprived. Always we make our food healthy away from the frying oil. Replace fat food, a little fat. And also do not forget that body needs too much water. Water contains many minerals to maintain the freshness of the skin. As well, fruits and vegetables both are capable of maintaining a healthy body. Shall never think of depriving yourself of food to maintain the health of your body, but a taste of what you crave, but in a healthy way